must protein blend consist of whey, casein, egg albumen and soy protein? cause some of the protein blend only consists of whey and casein, sometimes whey and egg albumen. some guidance would be much appreciated. by the way, it's my first time posting here =)

i see, cause there's a few protein blend out there which doesn't have all the contents. which blend you using btw?

from what i have gathered,

myofusion: whey, casein, egg albumen (rm170, 63 servings)
syntha 6: whey, casein, egg albumen, soy protein (175, 30 servings)
Nitro-Tech: whey, soy (rm177, 56 servings)
dymatize: whey, soy, casein (rm150, 73 servings)
Scivation Xtend:

myofusion seems pretty good for it's price, but without soy protein
whereas syntha 6 has everything but rm177 for 30 servings? that's like 15days for you only right?

*might have left out other blends

This post has been edited by BlueBean: Jul 20 2011, 10:00 PM

duh, i'm just starting, how should i know
*googled: 56 servings

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Added on July 22, 2011, 11:38 pmi'm looking to get myo too as it gets recommended alot, but gonna try it myself to know

This post has been edited by BlueBean: Jul 22 2011, 11:42 PM