talk about having micro nutrient support. lol

All that pills Ronnie was taking was probably to prevent the side effects of juicing as much as possible. He's got pills for his prostate, kidneys, cholesterol, heart, liver, glucose levels, blood pressure and all that. But seriously, he pop pills like smarties -___-

Have your pre w/o meal an hour before, just before you hit the gym , down your pre w/o supp

Indirect HIIT Cardio

mix your shake before you start your workout(provided your training time is <1hour). See if that helps. That helped a lot when I had Carbo Gain in my shake and I left my blender in another house

Can u justify the need for Xtend/ Creatine Mono for cardio? Before you buy a supplement , justify the need for that supplement.

Assault tastes good, but gave me near to nothing. I got the beta alanine tingling thing but that was it. But it's got great reviews no idea why. I'm switching to Cellucor after I slowly forcefully finish the tub of Assault

The 2.0 was good. Seriously, gave me all kinds of energy, focus and pump. Real good

I would actually drop the myofusion. If you can get enough solid food, protein intake shouldn't be a problem. A pre-w/o would help during your workout. BCAA's is a good supplement to have. A pre-w/o with creatine would be ideal.

7kg in 2 weeks ?

The amount of muscle one puts is not limited to 1 - 2 lbs a month, many factors come into play, one being what mike said.

because you were agreeing to Mihawk's comment of 1 - 2lbs a month, hence he was replying to your context of a month , not on 2 weeks. But we are talking about the same thing, muscle gain varies with numerous factors.

that's because half the time you're posting nonsense. izglory made a valid statement. it is just he thought that mike was talking on a 2 weeks basis. Just a misunderstanding.

This post has been edited by razorboy: Feb 4 2012, 03:40 PM

Anyway, anyone wants a myofusion Choco? Sealed. If anyone has a banana myo, we can trade. I prefer banana

TMW?

Janson, give it to him already. We all take muscle tech stuff, full line of their products

Perfectly fine taking supps, problem is he barely knows what supps are. Lol. Janson trying to get him researching about it behind paying money for it

harsh, but true.

I hate the new chocolate hydro. seriously, I have one more tub of it unopenend and one tub not even half gone. I keep sticking to the banana one only.

Depending on what your question is