Are you certain your diet was clean?

I'm confused as f*ck, which one is the real one? MyoFusion or HydroFusion? I was told Gaspari replaced Myo with Hydro, but I see Myo instead of Hydro everywhere

packaging still as myofusion ?URGH these supplement names are confusing me

Choco peanut butter?

It's your personal choice. But if you do weight training, your weight loss wil be even more effective compared to cardio. Of course, your diet needs to be in check. Just saying

The best supplement that I can suggest, is, that, erm, you know, that .... Erm.




Whole food. Eat 6 meals a day. Solid clean meals. Make that a habit then talk supplements

He started last week. A protein blend already? The bolded part,couldn't agree more

Usually guys who just started tend to rely too much on protein supplementation, not saying that it is not good but he should really try to get his eating habits in check first. A lot of guys complain about not being able to eat 5 meals a day and they keep taking 3 to 4 shakes a day. Nothing wrong if they want to do so but making eating 5 times a day a habit would be nice to start with. I know it would be because I knew nuts about eating and supplementation when I just started and if it wasn't for regs here that consantly stress about eating more meals regularly, I wouldn't have that. If I would have known earlier, I wouldn't have bought shakes, the protein powder I have left now are sitting there. Just the occasional oatmeal and protein powder shakes for mrp.

just saying, bro. Beats only eating 3 meals a day.


Anyway, I'm gonna be dropping Xtend from my stack, what will remain will probably be a creatine, multivit ,fish oil and a protein blend for MRPs purposese mixed with oatmeal. I'm not very sure what Xtend is doing, because with or without it I don't really feel anything, tastes great though

Have never tried casein before but I think it works but not worth buying unless you're really short on time. I would have a solid meal or maybe oatmeal and protein blend instead

4 - 5 meals is good. What I meant s get used to eating more frequently first, not train x months before supplementing. If you can try to up the amount of food you eat , That would be good. Good blends include myofusion and syntha-6. Not gaining weight could be a lot of factors, too much cardio and eating too little. Most of the time it's because one eats too little. One might think they are eating a lot, but in truth that they are not.

And though I do not despise the use of supplements and I use them myself, I push for more solid foods because they are more beneficial, if you are having troubles achieving your caloric surplus ,by all means supplements but never depend too much on them. That is my main point

This post has been edited by razorboy: Nov 28 2011, 08:10 PM

HUH. Never thought of it that way before. But it makes sense, going long term on a good multivitamin does burn a hole in the wallet. I think Imma go do that.

Any of you guys want Orange Triad? I'm quoting price from someone and since he only brings in by shipment and he doesn't bring in Orange Triad usually ,he is willing to do so only if I order more than 6 , so if any of you guys want, just give me a heads up and I will inform you when I get the pricelist.

So cheap? I still don't know what price le

1) crab
2) chastise
3)christ99

So far in my to-inform list

Are you on an empty stomach? I hit a new pr today going on no xplode after going off for 2 months? I exploded in toilet too before this because my meal was too close, I found 45 minutes after my last meal won't give me toilet explosion

Guys/ girls that asked me to inform then for the orange triad quote, we are all better off buying from other sellers. The guy dont usually take orange triad and now that he is specially ordering, it's 175 each. Too expensive for my liking.

If bulk buy send separate can meh?

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Added on December 6, 2011, 6:51 pmI think I'm buying from bb.com, 280 for 4 bottles including shipping.in RM

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Added on December 6, 2011, 6:54 pmSorry, 345.15

This post has been edited by razorboy: Dec 6 2011, 06:54 PM

For what's worth I have never missed a shipment from bb.com. Once I ordered 1 shipment, they wrongly shipped 3 of it. And the best thing is that happened twice. Lol