Despite all the calories, a cup of milo at lunch is not much substance for the stomach's acids to digest for all the hours between breakfast and dinner. I know a lot of people with chronic gastric because they skipped meals etc and quite a few end up with ulcers by the time they are in their mid 30s.

Milo contains 7g of sugar per 3 scoops (30gms). That's more than 23% pure sugar.


I prefer a broad based supplement with multi-vitamins/minerals/antioxidants. My pharmacist usually gives me Pharmaton or Bio-Energee.