hey guys just wanna know is there anywhere near cheras that sells raw milk? im planning to ditch all my synthetic supplements (weight gainers mainly) and go natural. planning to GOMAD for a month + whole food.

also can anyone tell me how much will tat cost? supermarket milk is kinda pricey and im skeptical bout on-the-shelf milk.

thanks in advance

--------> farm is that way. Have fun drinking unpasteurized milk.

fresh farm milk will be more expensive.

wakakaka... so u need raw milk eh??

get a girl, get her pregnant, there u go... raw milk for FREE!! wakakakaka

just kidding bro... dont think u can get cheap raw milk in d city side... unless u'r willing to drive to d kampongs n go to those farmers... but it will taste nasty bro.. smells nasty too... n im sure ul get more fat rather than protein from it.. n even worse, u could get nasty stomach pain drinking it unpasteurized unless u boil it first...

if its raw milk it would mean that the fat content is high, thus not very suitable to those looking to lose weight... what do you guys think?

GOMAD is kinda retarded. I don't know why some people do it. Zzz

MADcow disease maybe!

squeeze 4 litres from boobs?

some of my indian frens staying in KL have their raw milk delivered to their doorstep. too bad they dont cover my area. farm milk is tasty lah bro haha. chilled raw milk can last up to 3 days so if i finish it on tat day it is delivered shouldnt cause much harm rite?

nah eating healthy most of the time does better than stop taking milk. raw milk is the same as full cream milk in terms of content. u just feel raw milk is greasier because it is not homogenized.


better than continuing bleeding wallet on artificial weight gainers im supposed? i got vr paranoid n skeptical bout the weight gainer finished awhile ago lol

A friend of mine tried gomad. He had to excuse himself a few times each day.

The milk came back out both ways. This is a guy that is not lactose intolerant at all.

After 4 days he stopped the silly idea.

im lactose intolerence for the bad news. i did gomad for a month previously. cant reali afford the milk before then when i was a student.

my body adapt to the milk around 2weeks in to this program. it's about consistency n persistent bro

my previous attempt in gomad, is just more fat gain than muscle gain. so i quit. i think there are better ways of bulking. But go ahead and try it if u insist, good learning experience anyways.

as for lactose intolerance, try to get those lactase pills, works like a charm. Not sure if its available at your local pharmacies though. Back in australia there are lactose free milk, which taste even more awesome than normal milk, slightly sweeter cause, the lactase they put in there already breaks down the lactose into simple sugar before it reaches ur bowel, causing it to taste sweeter (according to the label).

This post has been edited by Darah Harimau: Apr 8 2011, 07:40 PM

There is no such thing as a short cut to bulking up. And there are a lot of better foods out there than tons of milk. Trust me there are better alternatives to bulking up and i don't mean weight gainers.

This post has been edited by darklight79: Apr 8 2011, 09:12 PM

im currently 174cm weighing 69 roughly. im trying to push myself to 75. question is should i bulk up and lose fat later? or just gain lean mass slowly? for this im quite confuse.

gaining weight is kinda hard for me as previously a skinny kid like me eat barely up to 2kcal per day. i now force myself eat up to 4k which consist of 2 litre of milk and 1 serving of serious mass. but after searching and reading up n down found out tat weight gainers contain too much simple sugars, i decided to ditch it after finishing this pack. if like wat u said i should not take milk to bulk up, how m i suppose to reach up to roughly 4kcal with solid food? it will be reali hard.

ur help is much appreciated

go carrefour, promotion now i think, full cream MILK @ RM3++

Eggs, Tuna, Salmon, Sardines(the non-tomato one) ..........and...Eggs...

I was 60kg 1 year ago ...
Started on 3 eggs morning and 3 eggs night. Current weight 80kg+.
(did scrambled eggs, half-boil, hard-boiled, mix with prawns, shrooms, etc)

Don't count your food till "every calory" that's just crazy.