I had been perform HIIT sprint with 30 sec sprint 60 sec walk a month... Juz like to ask does HIIT need to hav variation too? Or can i reduce my walking time to 45 sec as variation?
HIIT Exercises
HIIT Exercises
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Apr 3 2011, 02:56 PM, updated 15y ago
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33 posts Joined: Dec 2010 |
I had been perform HIIT sprint with 30 sec sprint 60 sec walk a month... Juz like to ask does HIIT need to hav variation too? Or can i reduce my walking time to 45 sec as variation?
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Apr 5 2011, 02:06 PM
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3,988 posts Joined: Apr 2005 From: KL |
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Apr 6 2011, 03:41 PM
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15 posts Joined: Dec 2008 |
QUOTE(OrangeySteve @ Apr 3 2011, 02:56 PM) I had been perform HIIT sprint with 30 sec sprint 60 sec walk a month... Juz like to ask does HIIT need to hav variation too? Or can i reduce my walking time to 45 sec as variation? yes you need to vary for improvements. you are doing this to increase your lactic tolerance for running? |
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Apr 6 2011, 09:08 PM
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33 posts Joined: Dec 2010 |
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Apr 12 2011, 12:00 AM
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5 posts Joined: Feb 2011 |
Try doing HIIT workouts with weights/kettlebells or try doing your running/walking using the Tabata protocol.
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Apr 12 2011, 11:55 AM
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All Stars
12,275 posts Joined: Dec 2005 From: KL |
no one seem to point out that this is in the wrong section as it's neither bodybuilding nor strength training?
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Apr 12 2011, 02:30 PM
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69 posts Joined: Mar 2011 |
bodybuilding doesnt only involve stacking up as much mass as possible, cardio like HIIT also comes into play. Although there are varying opinions on whether HIIT should be used for bodybuilders as part of the cardio routine, i would still think it belongs in this section.
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