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Pregnancy kilo, how you can lose your pregnancy kilos
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phythia79
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Apr 5 2011, 11:41 AM
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try not to eat too late..and no junk..i realised that i lost weight was also due to this (as my husband takes care of his weight..it rubs on to me too) besides the breastfeedign and sleepless nights.
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phythia79
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May 3 2011, 09:54 AM
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To me..the biggest challenge is not losing the weight..but rather maintaining it.
I'm one of the lucky bf moms that lost weight while bf. I didn't lose much during the 1st 6 months (when exclusively bf) as I ate more than usual - can't help it..felt hungry easily- However, i made sure i ate healthy stuff like yoghurt, nuts etc in between meals. During normal meals..heeheh..i usually whack extra rice.
After 6 months, when my son started on solids, i cut down on my intake and after 1yr...i went back to my normal (before pregnant) size meals. Again, since I ate healthily during pregnancy and after, i remain to this. Only eat chocs or junk food once a blue moon. Also, since my style of cooking is matsalleh..i hardly take any rice...mostly just meat (protein) and salads with vinaigrette dressing.
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