Gymming regularly, but no significant weight loss, Suggestion about my diet pls.
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 Mar 27 2011, 08:08 PM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(MisterCrono @ Mar 27 2011, 07:50 PM) i avoid taking supplement, scare i slack off in the future and it all become fats later on false. you should read up more regarding general knowledge regarding muscles and fat. btw mind posting your gym routine as well?   |
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Mar 27 2011, 08:26 PM
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#2
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Senior Member
6,160 posts Joined: May 2008
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think of protein supps as any other supplements in the market. its to cater to the lack of protein in your diet. thats all it does. its not a magic powder that builds muscles just because you take them.
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