Why don't you try supersets? Biceps with Triceps. Remember, your triceps is the major muscle and it adds more size to your arms than what your biceps can only dream off.
Question about biceps training and rest btw sets
Question about biceps training and rest btw sets
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Mar 29 2011, 06:08 PM
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Why don't you try supersets? Biceps with Triceps. Remember, your triceps is the major muscle and it adds more size to your arms than what your biceps can only dream off.
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