Question about biceps training and rest btw sets
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 Mar 14 2011, 03:09 AM
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Junior Member
234 posts Joined: Nov 2010 From: Alor Setar/Ayer Keroh   
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i usually rest around 1 min each set. im using (dunno what it called), left hand then right hand and lift both, 12/12/12.. dont forget about your triceps
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