This post has been edited by statikinetic: Mar 12 2011, 10:37 AM
need help with bench press
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 Mar 12 2011, 10:28 AM
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#1
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Senior Member
2,940 posts Joined: Jan 2010 
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As with most newbies trying to bench, check your technique.
This post has been edited by statikinetic: Mar 12 2011, 10:37 AM |
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Mar 12 2011, 02:43 PM
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#2
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Senior Member
2,940 posts Joined: Jan 2010
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Some extras for the intermediates on the nitty gritty details of 2 basic exercises :
Bench Press Squat |
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