Hi, below are my particulars, feel free to comment.

Personal
Age : 20
Height : 178
Weight : 116kg

Diet
Breakfast : Protein Shake + 4 Scoop of oat + Lecithin
Lunch : Normal meal
Dinner : Protein Shake + 4 Scoop of oat + Lecithin
In between : I take organic high fiber/protein biscuit (to follow the 3 hr meal, maintain high meta)
Snack : Once in a while drink yakult/vitagen to combat sugary mouth (And probiotic can actually help weight loss)
*I drink 3-4 litters of water a day (This can increase meta by 30% as research stated) + Green Tea to burn off more fat.

Supplement
Fish oil -> Overall health and increase meta (and something to do with leptin...)
Vitamin C -> Overall health and increase collagen formation (Afraid after slim the skin look 0.o)
Vitamin B-complex -> Increase meta

Exercise
Hula hoops (weighted)
Aerobic dance

I actually have dumbbell, skipping rope and a yoga mat, but i don't really have an idea to incorporate them into my plan.

Plan Aims
Decrease simple carb intake, avoid sugar spike, sustain insulin and activate glucagon.
Increase fiber, to feel full
Increase Protein, to preserve muscle in case energy deficient result in muscle loss (protein also increase meta!)
Loss weight (To be precise FAT/LIPID) and preserve muscle. When reach 90kg, go for gaining muscle

I also try to sleep early b4 12am

The Reason to open this thread : KEEP ME MOTIVATED!

10 March 2011 116 -> 114 (Hopefully not my scale malfunctioning)
11 March 2011 114->113.5 (Today lunch is too heavy!)
12 March 2011 113.5->113.5 (No exercise today)
13 March 2011 113.5->113 (No exercise today too!)
14 March 2011 113->112
15,16,17 March 2011 112->113.5 (Arrr!! start working in an office... make me sit everyday! cannot, tomorrow morning must wake up early and EXERCISE)!

This post has been edited by Ivangile: Mar 17 2011, 08:23 PM

Finally seize opportunity to update myself. Erm, really disappointed 0.o Because of this new job.... I get to eat free delicious breakfast and lunch.

In the first thread, you can see my weight gain! however, after 3 days of work...(which make me gain to 114!!! agn) I didn't go for the breakfast already, lunch only eat rice not more than my fist size. It's now 110 with the diet plan above without exercise (6 days work! so damn tired, tons of accounts). And, I add psyllium husk to my diet, so that it can suppress my appetite, you know what? it really does! Thinking of adding inulin to my diet soon.

TQ all for Support, my weight lose very slow... because i can't follow the rigid plan....

Anyway, I still manage to lose weight to 108kg!

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Added on April 10, 2011, 12:07 amIt's 106kg now, have change some diet plan, will update it when free

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Added on April 15, 2011, 9:23 amYay, it's 102 now. Will update all the detail when i reach my goal

This post has been edited by Ivangile: Apr 15 2011, 09:23 AM