Doesn't whey contains protein? if it does why it does't help on my protein intake?

One was AV Equipment from Europe and the USA and the other was some Indonesian snacks and junk food.

Corruption getting out of hand nowadays. Our government employees extremely greedy. Even from personal experiences with other govt departments. But this isn't RWI.

it's just a piece of advice. at the end of the day..you can do whatever you wanna do 

I bet you're one of those who get butt hurt watching their vlog
well, TMW's advice work on me man.
1. save a hell lot of money. cut out all the bullsh!ts. their best advice ever is on supplements. just get whey and creatine (preferably a blend or a CreaPure).
it works! I'm young. I don't need those pre workouts (tried Cellucor's C4. gave me no effect at all, I swear), recovery supplememt (BCAA, Glutamine, Amino Acids etc.) and what not. at the end of the day, I'm makin' all kinds of gains while those egoistic misters at my gym that have a locker full of supplements still have sucky body. Twins call them, Jimmy Struthers

2. Twins and I, we are ectomorphs. what works for them mostly tend to work for me (except for their training regime which is too little for me. I don't have genetics as great as theirs. sad)

3. their videos are funny yet easy to digest. 3 to 6 minutes max. no beating around the bush

4. they are not sponsored athletes, and they don't own a supplement store. they couldn't care less in promoting supplements. they only review supplements based on reviewers'/ subscribers' request. they give good advice (at least to me, they are)

my question is, despite of vlog trainers despising him, is it wrong for me to take their advice and put in a trial and error test run? if it works, good. if it doesn't, too bad. 
p/s: this is an online supplement store thread/ post. I wouldn't want to drift away from the main purpose of this thread  so, I'll put the conversation to an end. If you are still somewhat unhappy, do find me on Bodyspace. Bodyspace speaks for itself.

it's just a piece of advice. at the end of the day..you can do whatever you wanna do 

Who is selling combat powder for 160?
I missed that!

Mp combat only 4lbs

syntha 6 is 5lbs

    chill bro. the body proves. not by talking.

eh dude pls read properly and THINK which one am i supporting.   

Thanks for your promote.

Just update. Currently MP Combat powder 4lbs promotion price @ RM150ea.

Nothing can beat a good customer.

u order on friday?

wondering the same thing. saturday sunday usually courier off. but I've received a parcel or two on a Saturday though

wal liau weh!!!! Bodybuilding.com Store's service darn good! damn fast.
sent them an e-mail and they replied me exactly 15 minutes later 
damn fast reply. good service! kalah our local suppliers like this

Check out what I've got in my inbox.

Need advise

Is it good to take mass gainer for pre-workout and whey protein for post -workout or only take 1 of them 1st

Currently my weight 78kg n height 5'5 - my upper body look bulky just my belly is fat....im a low metabolism person.....

Havent started taking any yet.....im new to do this...so not sure which 1 should take 1st

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Added on October 4, 2012, 10:53 am

What the best protein  to cutting my weight?lipo-6?

I've heard a statement "protein burns fat "
-ask Alien or Darklight for more detailed explanations

Might have some truth in that statement. Protein costs energy to metabolise, so it'll increase the bodies' metabolism (source : http://www.livestrong.com/article/239188-d...tein-burn-fat/). Therefore, Protein intake = Higher metabolism = Burns more fat.

Correct me if I'm wrong in my interpretation of that article though.

I've searched all over the online supplement store and RM 80 can only get Dymatize creatine 500g..
Dymatize 1kg is around RM130 with 220 servings.. 59cents per serving..
EGO Creatine Powder 500g is RM 54 with 100 servings.. 54cents per serving..
Correct me if i'm wrong.. Ego is the cheapest.. 

what is the best mass gain?

What's wrong with BB.com? i've been ordering from them recently, didn't get halted, tho the shipping is pretty exp, shipping alone costed me rm 70.

i'm confused here, so basically the best site to get multi, fish oil is iherb?

and how about whey? i'm looking for optimum whey 10 lbs, do you guys know any sites or blogs that i can get it cheap? or you can recommend any other quality  whey brands.

i have something to contribute here also, i recently did some really extensive reseach on multi-vitamin supplements, i advise all, if you really want a quality brand, life force is the only good brand out there, it's not synthetic like all others. optimen is found containing high amount of leads, and basically the source of the vitamins is crap, your body will excrete most of it.
 
for orange triad, i read a few medical papers saying that glucosamine don't actually work at all, if you want a joint support supplement, go for some fish oil, NOW ultra omega 3 is good, high concentration of EPA and DHA, leangains.com martin berkham, famous advocate for intermittent fasting recommends it. 4 pills a day will do. but we're malaysians, we eat a lot of fish, so maybe less.

MuscleMania club reliable right?

My parents agreed to use their credit card to get some whey for me from there and they handled the transactions etc. though I registered under my name.

Now they requested that I take a pic of the credit card to verify with them.

Doesn't sound safe (know nuts about credit cards though)

gnna ask the parents later, but they're pretty paranoid when it comes to credit card and online payments (and I think they should)

what about supplement from direct selling companies?
NuSkin has natural muscle building supplement and protein shake as well:

https://www.nuskin.com/content/nuskin/en_MY...t_products.html

Diene-O-Leen reduces fat and converts them to muscles. Trimshake is protein shake. I'm on the program for about 3 weeks now and already gaining about 3% muscle and
loss 4% fats.