Ever thought of natural remedies? Analyze the root cause of all your anzieties? Maybe there are ways to rectify them without any medication? Or you can modify your activities in order to reduce the anxieties that they bring on?
I just read on medicinenet.com that reducing/stopping your consumption of caffeine products (coffee/tea/colas/chocolate), exercise, having a balanced healthy diet, getting conselling and practising stress management techniques such as yoga and meditation can help you control or lessen your symptoms. http://www.medicinenet.com/anxiety/page3.htm
Converse to the above opinion on caffeine, I just read that taking chocolate is good as it has magnesium content which 'triggers endorphin release and creates that immediate happy feeling' http://ezinearticles.com/?Natural-Anxiety-...sium&id=1877925
According to many websites and a book that I have read, one of the signs of magnesium deficiency is the onslought of anxiety. So it might be a good idea for you to look into that.
Health Anxiety disorder help., where to go? where got specialist?
Mar 11 2011, 06:26 PM
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