I think you should try the electrostatic therapy machine of Al Jabbar. It works on nerve.

i dont think u need a doctor, u need more frens

On the contrary, you should avoid that, support group will actually backfired, you should avoid talking about your anxiety experience at all cost, maybe a few times to your close friends or family members but not after that, because anxiety thoughts are learned bad habits, it's harmless, worst case you will have panick attack but that is also harmless because it's a normal physical reaction of fear & adrenaline rush for fight-or-flight response which is nonexistent, if you keep talking about it & be reminded about it constantly, your anxiety thoughts will become persistent & hard to shake off over time.

What you should do however is try to fill up your free times with positive activities such as sports, singing, listen to music, chitchat with friends (anything but anxiety stuff), hobbies etc, this will avoid your idling mind to wander into negative thoughts, when you practice these new habits constantly, you will unlearned your bad habits in no time.

Be happy & No worry. 

Nice! This will help lots of people.
Thanks, this is exactly how i feel most of the time

You'll have to learn to cope with it, it is very hard i tell you, but not impossible.
It took me 6 month to let myself be brave to go out, hangout with friends at mamaks. (by this time i have medical help i.e Alprazolam)
But in times, i learn to take less pills, and face the attacks, face to face without the pills, sometime i succeed, sometimes i dont.
Now it has been a year. And i have learnt how breath, when its hard to breath, i learnt how to calm, when its hard to calm.
But still i always have Alprazolam pills with me, in case of super duper anxiety/panic attacks. by super duper i mean, combo ah, hard to breath, tremor, disoriented, blur vision, and pain all over the body.

It takes time to adjust. But im sure you will succeed too.

FYI, i have daily attacks, my doctor says, not many ppl had daily attacks.