i think i have anxiety disorder.

i got a baby in June 2013. we both working couple. after my wife 3 months confinement, we send our baby to nursery, i have to drive them from puchong to hartamas, which is about 100km daily drive. Routine and stressful. My work also stressful. At the same time, my brother was diagnosed with stage 4 cancer and my father attempted suicide. Initially, i thought i got heart attack. But full blood test and stress test, cardiologist said no problem. My GP recommended me to Putrajaya hospital to see psychologist. I have low sugar level, stomach digestion problem, insomnia. Symptoms are like, dizzy, panic attack, cold sweat, palm sweating, suddenly wanna go home when eating out, negative thought feeling like wanna commit suicide, tight head, sometimes dont wanna have long/short conversation.

I have tried hybnotherapy and deep breathing... not so effective. I exercise everyday, it helps a bit. I dont have insomnia now after taking flower tea. Psychiatrist in Gleneagle gave me lexapro. But i stop taking it after 2 pill. Felt sleepy and easy forget thing.

Agree, NEVER GOOGLE YOUR SYMPTOMS.

Right now, i can control the anxiety and manage to finish the task, but the feeling is shit.

Any suggestion is welcome to help me. PLS HELP.

Tham,

I went to Putrajaya Hospital. I am not sure whether she is trained in hypnotherapy, but she is a psychologist. You can google online on hypnotherapy. It is just telling your subconscious mind on good thing.

She taught me how to do hypnotherapy.

Tham,

Are you linked to http://www.joycehue.com.my ?

Hey Tham, Thanks. Take it easy.

I dont have panic attach recently, but suicidal thought flood my mind. Can anyone suggest a good psychologist, who has a lot of life experience, in her 40's or 50's that can recommend to me in Klang Valley ?