I'm sorry I don't mean to be rude but it is not what you think it's like. This is a disease not some kind of personality problem. We can't just get over it or grow out of it. It needs professional help. Society always misunderstand this problem as something that will go away eventually but it's not, it need to be helped just like diabetes or hypertension.

Thank you friend for such incredibly helpful thread here! I've been suffering from anxiety for a half of my life. And you know, I've thought myself to control that awful condition. When I feel depressed more than ever, I start visiting gym more intensively. I also communicate with my anxiety sisters and brothers via health-speak.com . We help each other a lot.

Mental illness is real y'all. But our society especially asians like to assume that if you have a healthy body, you are fine. As a sufferer myself, I find it hard to explain to people about this disorder and was always told that it's all in your head or you make yourself like that. I was unable to find jobs or drive a car and was called lazy. Also called a snob for staying in the house and not socializing outside.

Anybody here, who has made experiences with Oleamide, for better sleeping when suffering from anxiety?