Well TS.. mine problem was as similiar than you.. i remember when i was going back to msia from HK & that time it was raining quite heavy.. Gosh imagination starting to playing in my head.. bad wheather.. thunder.. & i was holding my seat so tightly when i was take off. As you do i was feeling nervous too during turbulence & plane shakes. But the only relax me was listening to my favourite music.. Try shut your eyes & enjoy the music.. try to sing it with your heart.. or keep yourself busy with watching movie / playing game / reading magazine. Also.. keep yourself busy when planning by jot down what you need to do 1st upon arrival .. If u're in the way to vacation especially free & easy type.. plan by writing down the places that you like to go first.. what things you would like to buy for your love 1 & so on..

Well FIY i been watching alot of "Air Crash Investigation" at astro but it doesn't really bother me actually.. Just think that the pilot is a very experinces pilot.. there are nothing to be afraid of.. I'm going off to vacation & this thing i shud be happy about. Just think that way & i believe slowly u'll overcome it. I think there no need for you to see a psychiatrists.. it will cost u a bomb honestly. Even if you see a psychiatrists it wont help you much either coz the brain is yours.. you must overcome it before you realize that u're not afraid of it anymore. It's all depend on yourself TS.. Cheers..