Need advise and guidance on my workout & diet plan
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 Feb 28 2011, 10:03 PM
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#1
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ 
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1 month and u want 4kg of muscles? oh wait, loose some fats and reach 75kg with lean body? thats way more than 4kg of muscles, no short cut dude~
if you are serious, spilt workout into 5 days and workout from monday to friday |
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Feb 28 2011, 10:37 PM
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#2
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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Worry less, eat and lift!
6 months later, take a look at your old picture, another 6 months, look at your old picture again. You will see the results. |
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