Im will be 18 this year.

I was wondering did i overweight?

My height = 175cm
My weight = 71kg

If im overweight, how i lost my weight?
How to build muscle easily?

Exercise

Muscle don't come easily, at least 6 months to 1 year for some visible muscle popping out

from your weight and height, i dont think u are overweight..
just take measurement of your BF % to define it..
BMI cannot fully applied in bodybuilding, because of the muscle mass..

hi there Bro Revolter.. i was wondering d name of d guy in ur avatar... id like to search for him n hang his pic on d gym wall...

i donno.. just get the picture randomly.. using tinteye, it said from here..

This post has been edited by revolter: Feb 25 2011, 12:01 PM

Overweight definitely no.
High body fat percentage probably yes..
To lose weight, calories out > calories in
Build muscles, weighlifting, eat more protein.

Ok noted.

Kane Sumabat.

thanks Dan.. now i know who is he..