its depends...

Last time i consume herbalife, it doesn't slim or lost anyweight even i follow the instruction 3 times per day. Therefore i stopped

After many of yrs, many of friends advise to be consistency and control. I try to consume herbalife once again. This time i even self control with my meal but this time i replacing only breakfast instead of whole day. Plus yoga for once a week.

In 6 mth time, i lost 10kg (first time).

U ask me, i not too sure whether is herbalife help me or self control or exercise. As long as i lost with healthy. So i still maintain this method.