if u need then buy lor very simple
racket there's no advance or advance..technology yes but tech is bullshiat in badminton
stiffer racket might be suitable for more advanced players

u hold the racket and reach out towards the wall
arm + racket's distance should be ok for the training..
height no need too tall..just cincai whack then can d
because different height will produce different angle of shuttle reaching u
as long as it feels good to u, it's a good racket

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Added on February 22, 2011, 11:44 am
wa..JJS wanna play with me..honored man lol
thurs i'm goin to uncle dave's session at south quay
faster go put name if u wanna come haha

south quay is sunway..extreme park i think
pj is already very far from u ma haha
i play around pj oni
south quay near near from pj oni ma

meisterlim: why not invite urself & gang come to SBA play Mon & Thu 830-11pm ? We are short of players & going to reduce from 2 to 1 court. Guest Rm20. If could maintain member number by 13-15 monthly. The monthly fee will be cheaper after all.

normally is nvba la
saturday devince's session 4-6pm

Now SC team MIA for 1 month. Two courts are just wasting away, so pity. Our court so many speckies....which one ?

yupe fb session
i was there too but din play

yupe they internal friendly
you know how i look meh? lol
i was wearing jeans + red tee
i chatted with maverick

wah.. JJS know stalk ppl one

he tangan gatai wan main di...
saw him at helen's thread di

JJS 1 vs 10 ppl....

I kasih lu mati saja...I handle the single better... You all play syok a bit la that day

On. Come fetch me

I good enough to be your sparring partner or not?

ur team vs the team here... no fight liow...
how to play... yesterday played 2 game only.. i wan to faint liow even though partner cover me 80%

he just asked me go in front most of time....
so whenever got chance i will go front court....
i feel kesian cos he like 2 vs 1, even when drive i dare not move from tat position...
cos shuttle fly too fast.... i scare headshot...
but both game is nice....
that fatty si beh bully... always 100 plus game one
make me so pressure...
but that game win la... manage to do some great shot...
first game agains chris & the fatty, win 21-15 or 16...
2nd game is close fight game (he still cover me bout 70%)... Lose 27-25     

Hehe okok. Maybe by that time my triceps heal liao. And hopefully no more cramps 

paiseh i make u lose 100% last week, so this week bayar balik..
first match not much attacking from opponent, so we lead throughout the game...
but 2nd game is tough... point were close, and at one point, we were chasing from behind 4-5 points.....
is crazy man...crazy~ anyway, both game is super good & quality game...
wilson smash is godlike ~!
if my re-action & speed can be fast enough, might win the game
*self blame*

All the state players or ex state players talking bout games.
we noobs just sit here     

u played with ex-national player one...
u wan me post ur Ara Court Open game....