Bro... frm the no of reps on ur work out i can see u aint doing it right.. ur doing push ups for 15 reps..

doing high reps wont add size.. try doing only 8-10 reps.. do bench press or if u dont have a barbel but only dumbell do dumbell press... make sure its heavy..how heavy is heavy enaf?? good question.. its heavy enaf if u could do 8-10 reps only per set..

further, doing isolated exerciser like bicep n triceps curls target only 1 part of muscle.. it is good if ur aim is shape or symmetric but wat u want is to gain size.. so u shud do more complete exercise like deadlift and bench press.... gud luck..

yup bro.. u shud add weight.. n pushups are just not heavy enaf.. its good for endurance n cuts but not to gain mass..

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Added on February 22, 2011, 10:06 pmand yess!! do more compound training.. forget abt isolated muscle workout..

This post has been edited by tobyant: Feb 22 2011, 10:06 PM