the best if u can formulate a protein drink dat got different kinds of protein dat have different digestive period to ensure sustained release protein to our blood stream. not just whey. but mix it up with casien, albumin and others.

another important thing we look in our whey or protein drink is d amino acids in it. be it BCAA or EAA. most of us look into 3 most important muscle building protein: Gluamine, arginine and leucine.. n even citruline..

hope u can beat this: http://www.iammutant.com/products/mutantpr...tionalfacts.php