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 Building on part of a hand

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ijnek
post Feb 21 2011, 09:26 AM

On my way
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Senior Member
566 posts

Joined: Feb 2008
From: JB


i love it when ppl actually try to do something and train to make it work!!!
i used to do it from my front gate door frame. lol...
once the security guard walked past and jus looked at me dumbfolded...
IjatKuchai
post Feb 27 2011, 01:34 AM

Getting Started
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Junior Member
257 posts

Joined: Oct 2009
get this bro,it really work...

user posted image
chilskater
post Feb 27 2011, 11:28 AM

Regular
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Senior Member
1,124 posts

Joined: Oct 2004
wrist curl and reverse wrist curl...like mat rempit throttle their bike...vvrooommmmmm
soitsuagain
post Mar 1 2011, 10:33 PM

Let's do it together!
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Senior Member
3,818 posts

Joined: Mar 2007


is there any creative way to do chest dip?
CargoCult
post Mar 1 2011, 10:59 PM

Getting Started
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230 posts

Joined: Nov 2010


weighted chest dips?

not exactly chest dips, but I like to do for example x10 push ups then straight into x10 dips. I feel a good work after that.

 

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