i love it when ppl actually try to do something and train to make it work!!!
i used to do it from my front gate door frame. lol...
once the security guard walked past and jus looked at me dumbfolded...
Building on part of a hand
Building on part of a hand
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Feb 21 2011, 09:26 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB |
i love it when ppl actually try to do something and train to make it work!!!
i used to do it from my front gate door frame. lol... once the security guard walked past and jus looked at me dumbfolded... |
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Feb 27 2011, 01:34 AM
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Junior Member
257 posts Joined: Oct 2009 |
get this bro,it really work...
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Feb 27 2011, 11:28 AM
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Senior Member
1,124 posts Joined: Oct 2004 |
wrist curl and reverse wrist curl...like mat rempit throttle their bike...vvrooommmmmm
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Mar 1 2011, 10:33 PM
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Senior Member
3,818 posts Joined: Mar 2007 |
is there any creative way to do chest dip?
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Mar 1 2011, 10:59 PM
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Junior Member
230 posts Joined: Nov 2010 |
weighted chest dips?
not exactly chest dips, but I like to do for example x10 push ups then straight into x10 dips. I feel a good work after that. |
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