breakdown of your stuff:
gloves: not needed, if you really want one, just get the cheap ones from any fitness stores, no difference. unless you're brand conscious(?)
bands: yeah, sure. but instead of limiting to six exercises, i would buy more weights and use db's instead
db's: yes
bench: yes
answers:
1. the only way your muscles can grow bigger is you stress them by continually lifting progressively heavier weights. normally at 8-12 reps per set for beginners
2. not using gloves, no comment
3. not using bands, no comment
4. it works by you sitting on it. from your pic, no it doesnt have a place to hook your legs. if you need an explanation on whats incline, decline, and flat, find a dictionary or google.
5. IMO, if it was me, i would just buy the db's, bench, and more plate weights. but thats just me
Feb 16 2011, 01:43 AM
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