Hi ,

I'm doing squat and often when after i pushes my limit i have the feeling to puke , intake very small amount of air , dizzy and stuff .

I know it is natural but can this be avoid or reduce? I often can't proceed to other exercise after the feeling of puking comes out .

I always do squatting and deadlifts first for maximum effect.

Please tell .

try taking it slow bro....or try taking a spoon of magnesium triscilicate before workout.it'll calm ur tummy a bit (Gaviscon)

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This post has been edited by hoxy: Jun 13 2012, 08:45 PM

Yes I do squat in a cage , I have both safety bars(Is that what it called?)put just above my shoulders when i squatted , so I can slip out when can't do it anymore .

same to me, but only during my 1st time ever try to squat the same weight of my body. But now already ok .

My advice is start with lighter weight, than add weight after u comfortable with it. Slow2 bro, no rushing.

just wondering, why do ppl some ppl puke after squat? i just don't get it..i'm not trying to be little our friend here..but just want to know out of curiousity...

http://skinnybulkup.com/exercise-induced-nausea/

thanks Dan..btw, how much is ur BF now? u look pretty lean..

Dunno, man. Lol. Uh, last time I checked, around 2 weeks ago, the weighing scales in the gym read about 17/18%.

damn, 17/18 % yet i can still see visible 6 pack..damn!!i envy ya!!

what colour is ur puke? green or normal?

I puked this morning during my cross training session, couldn't continue to the next rotation, is this normal? Or am I going too hard too fast?

like similar thing also happen to me. Its more like when you can't get enough breath or oxygen or something. keep yawning then push some more become a bit dizzy. but didn't puke.