meaning to say your day 1 exercise is done twice a week? how heavy are your home db's anyways? no point doing single db rows and db rows on the same day, best if you alternate them instead, since its the same movement

as for your friend, deadlifts are for back, not legs, and one whole day for abs?

if its only 10kgs i think you're better off combining the plates into one db and do your rows single arm style. 10kg rows isnt going to do much imo. you'll outgrow your db's pretty fast on the pressing movements (chest press, shoulder press, etc) so i would suggest you either buy more weights or join a gym.

how bout incorporating BW exercises like dips, push ups, chin ups and pull ups too. your routine is fine imo. im a beginner myself so i cant really comment if your routine is the best or not. just work your ass off and you'll progress for sure!

and one whole day for abs is just.. overkill . i dont think even the ifbb pro's do that!

push ups and dips can be part of your routine too, google on how to do them with proper form and tempo. as for pull/chin ups, go to your neighborhood park and use the monkey bars there. be creative, any place where you can hang from, you can do pull ups. no need to buy the bars.

edit: i still dont think you need a whole session to do abs. a good twenty min superset abs routine is enough for me

This post has been edited by mikehuan: Feb 8 2011, 04:30 PM