My 6 packs in 6 months body transformation

Getting ABS is all about proper food intake, serious commitment, and just work HARD! and never give up, just workout your overall body and not only targeting one body part only and that's it, sooner or later u will have ABS, even it takes years, just be PATIENT bro!

*Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD*