Im 18 this year and planning to gain some muscles and do some training to look better,get fitter and stay healthier.(getting better form to improve my game) Anyone has a simple guide or some workout plan that works well? I don't really know which workout is good or bad and I don't want to spend money going gym, planning to have some home workout but kinda confused when I do some online research.Anyone has their very own workout plan that really works well? I will give it a try and see whether it will work for me or not. Besides that, I dont really have any equipments at home, just a few dumbells. So any advice and suggestions are welcomed.

Current stats:

18 years old this year, mass:65kg, height: 175cm
I usually play 2-3 basketball a week, but clubs and society in college are starting right after cny and I'm joining dance, swimming and squash club.Swimming and squash will be on Friday 2 to 6. Dance club will be everyday from 3 or 4 till 6, but I'm planning to go twice a week for dance.
Do 200 pushups and 5 70sec planks a day ( just two simple workout since it doesnt require any equipment)
Currently doing air alert ( a bball vertical programme) this week is the second week.
Daily diet: I dont really have a daily diet, but i eat more in the morning, the usual one like eggs, bread, and any breakfast near my college, while in the afternoon,i will eat rice, vege, taufu and meat. I eat the least at night, just like noon, with less proportion. I'm trying to stay awayf form fat and consume less carbohydrate, as forming six packs is all about decreaasing your body's total fat percentage.


So, if anyone has a good workout plan at home or any advices/suggestions, feel free to reply. Or if there is something tat I have to improve, please tell me.





PS : I'm new in Lowyat forum, so please tell me if I'm doing anything wrong about creating the new post or topic wrongly or anything else.Thank you.

Thanks for replying. I am quite skinny and by getting fit, means gaining some muscles. I don't want to gain ALOT of muscles like those trainers out there but just enough for a fit person.So, do you think I should add more reps for pushups? And do you have any recommendation for anymore home workout? And what equipments should I buy/ prepare to start my home workout? TQ alot