Personal stat



Training Routine


Supplement


Diet


This post has been edited by zaxxshoxx: Jan 4 2012, 11:45 AM

Scary diet...WOW...

all the best bro..

thanks man. hope i can mixed and match with other food soon


This post has been edited by zaxxshoxx: Jan 18 2011, 09:21 PM

Chest and Triceps

Flat Barbell Press

2 x 20 x 20kg
1 x 12 x 30kg
1 x 10 x 40kg
1 x 8 x 45kg

Flat Bench Fly

2 x 20 x 10kg
1 x 12 x 15kg
1 x 10 x 20kg
1 x 8 x 25kg

Incline Fly

1 x 12 x 10kg
1 x 10 x 20kg
1 x 8 x 25kg

Cable Crossover

2 x 1plate x 20
1 x 2plates x 12
1 x 3plates x 8
1 x 4plates x 3 (fail)

Dumbbell Pullover

1 x 10 x 10kg
1 x 10 x 12.5kg
1 x 10 x 15kg

Triceps Pull-down

1 x 4plates x 15
1 x 6 plates x 12
1 x 8 plates x 10
1 x 10plates x 4 (fail)

Body dips

3 x 10 x body weight

whats ur weight before 90 kg?

50 kg