Dear sifu,

Need help here, i have been work out for 1yr plus but my mucles aren't grow

recently i start to consume protein twice per week after my workout

instand of gaining muscle i notice that i have gain move belly fat

why izzit so???

how to avoid getting bigger belly fat when consuming protein???

i juz wondering will protein make my belly bigger.... hehe

i admit i do not train very hard but probably better than those gradma

Normally i will went to gym 3 to 4 time per week

and

i do get sore after work out.

apparently my fat only at my belly, its really make me frustrated cuz
when i tend to do a lot of cardio and diet i could not loss fat from belly



fyi, prevously im 80kg currently is 65kg and 174cm




This post has been edited by clazzikul: Jan 22 2011, 11:21 AM