Jan 5 2011, 03:24 PM
QUOTE(clazzikul @ Jan 5 2011, 01:46 PM)
Dear sifu,
Need help here, i have been work out for 1yr plus but my mucles aren't grow
recently i start to consume protein twice per week after my workout
instand of gaining muscle i notice that i have gain move belly fat
why izzit so???
how to avoid getting bigger belly fat when consuming protein???
Only Protein??? Some guys think that just because you drink a ‘protein drink’ after a workout that everything is dandy. Just because you put it into your mouth doesNeed help here, i have been work out for 1yr plus but my mucles aren't grow
recently i start to consume protein twice per week after my workout
instand of gaining muscle i notice that i have gain move belly fat
why izzit so???
how to avoid getting bigger belly fat when consuming protein???
not mean it is traveling to the right place in your body. If you consume only a protein drink after your workout then you are short-changing yourself. The
protein is almost useless without its taxi driver - insulin! And the taxi driver (insulin) only shows up when the right passengers are on board (simple sugars).
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