Steam kampung chicken drumstick <--better use breast, not drumstick..

dun let yourself starve...you will enter starvation mode and your body will store fats to encounter another starvation...

I'm always afraid of starvation mode kakkaa...I eat fruits or vegetables every time I feel bit hungry...

Protein shake?...u wanna lose fat rite?..that's going to be useless I think hahaha.><"

jogging for how long bro?..try make it at least 30 minutes...and no total stop, if tired just walk...

for dinner, I use ur breakfast and lunch as my dinner...and for breakfast and lunch I use other menu of course..

just my 2 cent..><"

This post has been edited by El Sol: Jan 4 2011, 03:33 AM

fat burner??...

I use Animal cut though..

I mean u want to lose weight rite?..why u use protein shake?..protein skake for people who want to grow muscle, no? CMIIW

for my breakfast, just a normal cereal or wholemeal bread, for cereal always choose non-sugary one, like corn flakes..

and for lunch I just eat like normal, but I substitute my white rice with brown rice.. it really makes a difference..

oh, no santan foods, curry, or deep friend thingy.. try to avoid that and try to select those menu that is healthy, what is healthy?..u know lar..><" hahahaha use ur instinct...

read more articles on low GI foods, and how high insulin make us fat..

This post has been edited by El Sol: Jan 4 2011, 01:01 PM

Grilled ikan pari?..isn't that oily?..><"

sesame dressing..hmm... some salad's dressing high calories..