anaconda protocool or i bodybuilder?

if its i bodybuilder i have gone through that programme once already..lost 7kgs of fat..lol

now im bulking with my 2nd round of i bodybuilder..

all 4 weeks except legs and transition..leg was 3 transition 2..each phase is between 2-4 weeks..

significant improvement in strength and muscle size..

one word of advice though..if ur planning to go through this programme its better if u can go to gym when its off peak hours..like 12pm-4pm

most of the workouts requires supersetting and u dont really wanna share..