well i had dat everyday ...even on my non workout days...ive drink alot of water but that doesnt do the job...

ORS---oral re-hydration salt. Try it.

If all else fails: vitamin C.
Vit C has 'cooling' effect.

This post has been edited by iamyuanwu: Dec 25 2010, 01:19 AM

where are you getting this idea from? I'm curious, I've never heard of anything like this in my life.

It's called the Thermic Effect of Food (TEF), which is the increment in energy expenditure above resting metabolic rate due to the cost of processing food for storage and use. Protein, compared to other nutrients, requires more energy to process and has a higher thermic effect as compared to other nutrients. This is why you feel 'heaty' after protein shakes. So althought the word 'heaty' sounds like one of those 'old people myths', it is actually anchored by science.

Acidic food la tu.

man it tasted a bit weird coz i had bought few packs from pharmacy ...

Agree true~