Workout

I try to do cardio at least 5 times a week. Sometimes twice daily. Mixture of jogging and running for 6 km. Usually covered in 45-50 minutes. I try to mix in some HIIT in between my sessions. Still some pain on my legs (ankle, knee, front shin) but i know this pain will eventually subside. I try not to push myself too hard when the pain becomes unbearable so I would just sit and wait till the pain subsides. I cant run for too long periods of time. Probably about 200 meters of sprinting and slow jog before i run short of breath and walk for the next 30 seconds and i repeat this routine for entire duration.Lack of breath probably due to one of my activities listed below.

Planning to start weights after i've hit 85 and built up some stamina.