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Doing deadlift, Serious advice needed
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TSactivexxx
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Dec 20 2010, 09:57 PM, updated 16y ago
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Hi,
I am quite a skinny person (180cm @ 60kg) and decided to bulk up at home. I have an EZ bar and few pounds of weight plates to begin with.
My question here is will it be fine to do deadlift using EZ bar instead of long bar? I had researched in google and found that deadlift is normally done using long bar. Will it harm our body if I perform deadlift using an EZ bar?
Kindly advise...
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harris92
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Dec 21 2010, 02:17 AM
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QUOTE(activexxx @ Dec 20 2010, 09:57 PM) Hi, I am quite a skinny person (180cm @ 60kg) and decided to bulk up at home. I have an EZ bar and few pounds of weight plates to begin with. My question here is will it be fine to do deadlift using EZ bar instead of long bar? I had researched in google and found that deadlift is normally done using long bar. Will it harm our body if I perform deadlift using an EZ bar? Kindly advise... I'm currently doing it with an EZ-curl bar, so far no problems.
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Aztec
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Dec 21 2010, 02:38 PM
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since ur doing this at home i assume the weights are relatively moderate so there should not be much complications just remember to keep ur body tight and back arched..
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arekey
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Dec 21 2010, 03:13 PM
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Get it rite with deadlift no matter what bar you use
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Kasey Brown
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Jan 1 2011, 06:35 AM
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arekey gave you the best answer.
It doesn't matter if you use a straight bar or EZ bar. It matters how you perform the deadlift.
Though for me it'd be difficult to get the kind of weight I needed onto an EZ bar.
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nonameNo
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Jan 6 2011, 11:51 AM
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as long your position and posture is correct, is good enough.... as long it hit the muscle you wanted.
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