just water will do, for 5km ur muscle reserve can handle that.
morning run .... wihtour breakfast
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 Dec 19 2010, 11:57 AM
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Dec 19 2010, 06:40 PM
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QUOTE(Kaffatsum @ Dec 19 2010, 05:28 PM) Fat or cannibalizing muscle. the body will use the glycogen reserve in muscle b4 even touch the fat, and for 5km, only glycogen. |
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Dec 20 2010, 12:01 AM
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QUOTE(statikinetic @ Dec 19 2010, 07:04 PM) He was referring to when the glycogen reserves are used up. muscle reserve don't use up so fast even if u don't eat anything in the morning, dehydration yes.Because he's going at it first thing in the morning, there is less reserve and you hit the fat burning stage faster. fat burning is more complicated and more often happen in LSD. |
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Dec 21 2010, 05:05 PM
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QUOTE(rukawa @ Dec 21 2010, 02:51 PM) Strange. Maybe I was doing it wrong all these while. When I had a run in the morning. let's say a 10km run, I only took water and ran the whole stretch. nothing wrong, u have enough reserve to run 10km in the morning.There must be something wrong with me when I don't feel anything right? |
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