morning run .... wihtour breakfast
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 Dec 19 2010, 06:34 PM
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#1
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QUOTE(Kaffatsum @ Dec 19 2010, 05:28 PM) Fat or cannibalizing muscle. True. If I have to run in the morning, I do it on an empty stomach because my stomach acts up if I'm running with breakfast. Usually do it to hit the fat reserves and I'll fill the tank after. |
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Dec 19 2010, 07:04 PM
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#2
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QUOTE(yewkhuay @ Dec 19 2010, 06:40 PM) the body will use the glycogen reserve in muscle b4 even touch the fat, and for 5km, only glycogen. He was referring to when the glycogen reserves are used up.Because he's going at it first thing in the morning, there is less reserve and you hit the fat burning stage faster. |
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Dec 20 2010, 12:07 AM
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#3
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Dehydration happens when you don't drink, not when you don't have breakfast.
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