if you want to burn fats! Yes empty stomach is better, as soon as you finished jogging, take some complex carbs to replenish the energy
correct me if wrong!
morning run .... wihtour breakfast
morning run .... wihtour breakfast
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Dec 19 2010, 01:07 AM
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ |
if you want to burn fats! Yes empty stomach is better, as soon as you finished jogging, take some complex carbs to replenish the energy
correct me if wrong! |
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