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 Building better biceps muscle [Advise], with mass gainer~

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shanecross
post Dec 18 2010, 08:51 AM

The Vibrator
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Joined: Dec 2007
From: Kuala Lumpur, Malaysia
QUOTE(shiloong7081 @ Dec 18 2010, 11:15 AM)
If i am not mistaken, he has A dumbbell.
*
Then do one side first then move to the other ?
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