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 Building better biceps muscle [Advise], with mass gainer~

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hakimz
post Dec 17 2010, 08:19 PM

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From: From ///K.L\\\ Supremes Holic
dumbell doesn't limit you to do everything. the answer is more weight of dumbell with good form. more protein intake too maybe ?
hakimz
post Dec 18 2010, 07:06 PM

Getting Started
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Junior Member
259 posts

Joined: Apr 2008
From: From ///K.L\\\ Supremes Holic
QUOTE(statikinetic @ Dec 18 2010, 05:11 PM)
Let's help the newbies along. I would pay to see one of those. Arnie's arms on a really skinny guy I mean.
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u gay dude ?
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