right now im 60kg with 5"4'.started gym 2months ago
gym mmbers there they told me they take anabol with the right intake
and in 2-3months,which is the limit to use the anabol,they look quite great
just need some opinion from u guys about anabol since im quite new to body building
most of my meal,i take try my best to reduce my oil intake

my diet rite now.

6am - protein shake
9am - rice with 2pieces of chicken
2pm - rice with soup + meat
7pm - rice with 2pieces of chicken
7.15pm - 5 egg (2yolks)
GYM Time
9.30pm - protein shake
10pm - rice with 2pieces of chicken
before bed,5 egg (2yolks)

I usually close topics on anabolic steroids right away but I'm just gonna let the other members to rip you apart first before doing that.

Gentlemen...

Lets see you keep up with that diet for at least another 3 years and lift consistently for the same amount of time without dropping out halfway and then only talk steroids if you're really dedicated to the bodybuilding lifestyle. If not, go **** urself. 2 months and already starting to consider steroids is bullshit.

Anabol steroids has ~ ALOT of side effects :



From Wikipedia

Please work it urself n stop depending on STEROIDS !

Thanks Syd.

Stupid idiot. That's the bloody common mentality in Malaysia, a lot of lazy fools. They want shortcuts when they haven't have a foundation of several years of solid training, proper dieting and a gauge of their genetic potential and limitation. You're just one of those. Pathetic. Come back and give a better first impression.

read carefully.its not that i wanna take those drugs.
as title said,my gym partners mostly take those anabol.so i just want some opinion since im just 2months starter.
u guys are more into body building,thats why i asked in the first place
not some flame n blame
i closed this topic myself since this forum doesnt help me or give me any opinion at all