May 18 2014, 06:02 PM
QUOTE(BubblyFish @ May 3 2014, 04:55 PM)
I have started researching about probiotics. But in your post, you mentioned that we have to put the kefir in milk to culture it? How do I let it grow if I dont consume any milk at all?
I've read you can use kefir grains to make coconut milk kefir. You do have to refresh the grains in milk occasionally, since they only grow and thrive in dairy milk. But it's a good alternative to dairy kefir! You'll need to search online to find out more about the method, as I've never done it.
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