transformers, Phase One: cutting-fat
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 Jan 11 2011, 11:47 PM
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#1
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Junior Member
399 posts Joined: May 2007  
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Batata...><"
can I suggest u...something...><" not trying to lecture u though...just a suggestion..~~ at least 30 mins jog (if can 1 hour better lor) is more preferable and...non-stop run..if tired just walk, like how we do in Capoeira..tired then walk for a while...  <--how u call that again? hahaha...and... |
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Jan 12 2011, 03:25 PM
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#2
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Junior Member
399 posts Joined: May 2007
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QUOTE(apengfx- @ Jan 12 2011, 09:00 AM) hei JC. Hahaha...take down arh?..hee.this is the first stage. i have in plan and there will be changes in my cardio training soon. thanks for the advice JC! weh.next time in roda, just take me down la.dont takut2. i dont mind. batter to be take down in class roda than be take down on street roda!  I'm the kind of person who always tak tega...hahhaa for me roda is just a game..not a fight..><" so...yeah just fooling around hahahaa... |
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Jan 13 2011, 06:30 PM
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#3
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Junior Member
399 posts Joined: May 2007
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yup..thanks bro..
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