Connection Status Connected
Us Rate (Kbps) 379
Ds Rate (Kbps) 669
US Margin 18
DS Margin 6
Trained Modulation ADSL_G.dmt.bis
LOS Errors 0
DS Line Attenuation 63
US Line Attenuation 44
Peak Cell Rate 893 cells per sec
CRC Rx Fast 12
CRC Tx Fast 0
CRC Rx Interleaved 0
CRC Tx Interleaved 0
Path Mode Interleaved

I'm using 1mb package from stremyx.
is this consider a bad connection?
how to overcome this problem?
Last time Tmnet had miscaped my connection to 512 per month. And after tons of complaint, they only move it back up, with no refunds at all.