Dec 3 2010, 05:55 PM
QUOTE(thugie @ Dec 3 2010, 05:16 PM)
hi guys.
my weigh is73 and im 178 tall. the question should i take bsn true mass for pre workout and ON whey for post workout? does it work that way? im looking to build a lil bit more mass but dont wanna go too big cause i find it hard to run (during futsal). im played futsal at least 3 times a week and i also hit the gym at least 3 times a week. i just wanna have more lean muscle and cutting on my body... pls advise ty
mass gainers are still whey protein, but with added calories. you don't have to take both whey and mass gainers at the same time. well, if dont want to go big, why take mass gainers in the first place? seems contradictory..my weigh is73 and im 178 tall. the question should i take bsn true mass for pre workout and ON whey for post workout? does it work that way? im looking to build a lil bit more mass but dont wanna go too big cause i find it hard to run (during futsal). im played futsal at least 3 times a week and i also hit the gym at least 3 times a week. i just wanna have more lean muscle and cutting on my body... pls advise ty
anyways, like what shiloong said, its not easy to grow big, dont worry about it for now and just train until you reach your desired mass/weight. then start cutting, ie, do high reps with moderate to light weights. good luck!
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