I have always wanted to try to build up my body but my diet lacks in protein...

1. How much does it cost per serving ??

2.Where can i buy it

1) price divided by servings per tub.
2) err.....anywhere nao...


Chow

look for mass gainer if u wanted to bulk if not normal whey will do. check bata's thread.

take eggs.
one of the cheapest protein source

I recommend Meat, as it's natural.

Btw, whey protein= RM 100-200 or more for 500g, 1.2kg bottles are RM160+ at some Pharmacy.

Can try at pharmacies.

Pharmacy is the most expensive place to look for protein powders.

You can easily get 2.3kg for RM200 in GNC.
Or even cheaper, buy from forummers who sell them.

OK