hello guys,im planning to burn my fat more faster,especially my belly fat..god damn it,i hate to look at the mirror..and getting more muscles..so here it is my diet & workout..btw my weight 79kg & my height 175cm..

9.00am oat-5 spoon
mineral water 300ml

10.00am whomeal bread-4 chip with peanut butter
mineral water 300ml

12.00pm 2 scoop of rice,chicken breast or meat,vegetables
mineral water 300ml

3.00pm oat-5 spoon
mineral water 300ml

5.00pm whomeal bread-4 chip with peanut butter
mineral water 300ml

7.00pm chicken breast
mineral water 300ml

8.00pm workout
monday-sunday:sit up
monday-tuesday:cocentrate on upper body
wednesday:cardio..jogging
thursday-friday:cocentrate on lower body
saturday-sunday:rest

mineral water 1.5l & 500ml soya bean

9.00pm chicken breast or 4 chip of whole meal bread
white of the 8 boiled eggs
mineral water 300ml

10.00pm banana or green apple

12.00am sleep


what do you guys think?fygi i didnt take whey protein & fat burner because im still a student..thanks

https://forum.lowyat.net/topic/301136